Knowledge is power.

And here it’s free! No providing your email or phone number, truly free. If you buy a course or book I recommend, I’m not getting paid for that. And most books I suggest can be found at your local library and libraries are worth celebrating.

These are resources, books, podcasts, and exercises I often share with my own clients. I trust their efficacy and accuracy.

Anxiety, Depression, & Grief

Therapy book and writing pad

For Therapists & Recent Graduates

Relationships, Parents, & Families

Trauma & Its Impact

Popular

Mindfulness & Self-Compassion

Stacked books and art

Perfectionism, Self Worth, & Identity

You can be a part of the resources I provide to others like you.

I’m conducting research on parental burnout and the often unexpected ways in which parenting affects moms and dads as individuals, as a couple (for those partnered), and beyond.

Help inform my research by sharing your experiences - your unique perspective is invaluable.

You can do this by participating in my research survey or by emailing me with your story.

Thank you!

— Kate