Knowledge is power.
And here it’s free! No providing your email or phone number, truly free. If you buy a course or book I recommend, I’m not getting paid for that. And most books I suggest can be found at your local library and libraries are worth celebrating.
These are resources, books, podcasts, and exercises I often share with my own clients. I trust their efficacy and accuracy.
Anxiety, Depression, & Grief
Relationships, Parents, & Families
Trauma & Its Impact
Popular
Mindfulness & Self-Compassion
Perfectionism, Self Worth, & Identity
You can be a part of the resources I provide to others like you.
Smart Warehouse Retrofit →
I’m conducting research on parental burnout and the often unexpected ways in which parenting affects moms and dads as individuals, as a couple (for those partnered), and beyond.
Help inform my research by sharing your experiences - your unique perspective is invaluable.
You can do this by participating in my research survey or by emailing me with your story.
Thank you!
— Kate
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